Top Ten Things To Never Say To A Vegan...

(Vegan) Pumpkin Tart

Sumac Roasted Vegetables with Lemon Cous Cous

Reflecting back and looking forward.

Chocolate Peanut Butter Balls

I've been vegan for one month!

The Big "V"

So Long And Thanks For All The Friends...

Thank you.


An Impending Feeling of Doom...

5 months to go...

Resolutions were made to be broken!

Take stock.

The countdown begins...

Six and a half months to the Big Day.

Giving some props where they are due.

Toronto the Beautiful?

We made it to Friday.


Where did today go?

Vegetables are sexy.

Busy Sunday.

Saturday, Saturday.

Another week bites the dust.

The weigh in, cont.

Grilled Vegetable and Avocado Salad

Food as reward?

I admit it. I like Mondays.

Cheat weekend?

Sleepy Saturday.

Cheat day.

The weigh in.

How competitive am I?

Today = Yuck.

The power of the food journal.

Happy Birthday Little Soccer Dude.

Ahhh... The sweet smell of Saturday.

Thank GOD it's Friday.

Sleep... sweet sleep.

A day in the life...

Kick it into gear already!

Polenta and Roasted Veggies. Because bikini season is coming...

Resolutions for 2010.

Enjoy the good and shrug off the bad.

It ain't easy being green.

When you just don't fit in (to your pants).

Who knew we could trust the government?

To my students at Parkdale Public School: Thank you

Everything in moderation.

Happy Birthday Little Soccer Dude.
Sunday, June 6, 2010

My little nephew turned a whopping 4 years old yesterday and today is his family party. That, coupled with a major test tomorrow night and a new client tomorrow morning has made my day a little hectic. Let's see if I can't eat moderately and exercise a bit on one of those so-called "crazy days."

Happy Birthday Leith! i love you tons.


Activity: None... Lazy Sunday and too much studying going on.

2 cups water
coffee with 1% milk
1 poached egg
1 slice whole grain toast with scant butter
1 tbs bruschetta mix
2 slices chicken bacon

coffee with 1% milk
1 cup water
3 arrowroot cookies (to motivate me to study)

Some: veggies - carrots, broccoli and peppers - corn tortilla chips and 7 layer dip and a piece or two of french bread with a yummy spicy dip.
AND: birthday cake.
4 cups water
... I stand by my philosphy that there are no calories on my nephew's birthday!

" Elizabeth (and craveworks) certainly gets my strongest recommendation for her great work as a trainer, chef and teacher. In the world of business she has the rare and valuable combination of great skills, solid background, warm personality and the ability to get results.Elizabeth mixes compassion with perseverance to get the best outcome for..."
-Randy Dobson