Top Ten Things To Never Say To A Vegan...

(Vegan) Pumpkin Tart

Sumac Roasted Vegetables with Lemon Cous Cous

Reflecting back and looking forward.

Chocolate Peanut Butter Balls

I've been vegan for one month!

The Big "V"

So Long And Thanks For All The Friends...

Thank you.


An Impending Feeling of Doom...

5 months to go...

Resolutions were made to be broken!

Take stock.

The countdown begins...

Six and a half months to the Big Day.

Giving some props where they are due.

Toronto the Beautiful?

We made it to Friday.


Where did today go?

Vegetables are sexy.

Busy Sunday.

Saturday, Saturday.

Another week bites the dust.

The weigh in, cont.

Grilled Vegetable and Avocado Salad

Food as reward?

I admit it. I like Mondays.

Cheat weekend?

Sleepy Saturday.

Cheat day.

The weigh in.

How competitive am I?

Today = Yuck.

The power of the food journal.

Happy Birthday Little Soccer Dude.

Ahhh... The sweet smell of Saturday.

Thank GOD it's Friday.

Sleep... sweet sleep.

A day in the life...

Kick it into gear already!

Polenta and Roasted Veggies. Because bikini season is coming...

Resolutions for 2010.

Enjoy the good and shrug off the bad.

It ain't easy being green.

When you just don't fit in (to your pants).

Who knew we could trust the government?

To my students at Parkdale Public School: Thank you

Everything in moderation.

Busy Sunday.
Sunday, June 20, 2010

Today was a blur.

Woke up, studied for my exam tomorrow, cooked for the lunch where my parents met my fiancée’s dad and step mom (all went well - very well actually), went to lunch, cleaned up, came home, packed up fiancée for his trip to the cottage (to relax and look at wedding venues), cleaned half the house, had a little bite to eat and … I finally find myself sitting in our lazy-boy watching The Bachelorette. Ahhh… The day is done. I love that feeling.

Great day, great weekend. Looking forward to an early client tomorrow and a run on the boardwalk before I knuckle down to study for my exam. Wish me luck!

Activity: none – WAY too busy

2 cups water
1 cup coffee with 1% milk

Appetizers - a LITTLE BIT of veggies, cheese, pate, fruit etc.
1 glass red wine

1/2 baked sweet potato
1 cup Diet Coke
4 cups water


" Elizabeth (and craveworks) certainly gets my strongest recommendation for her great work as a trainer, chef and teacher. In the world of business she has the rare and valuable combination of great skills, solid background, warm personality and the ability to get results.Elizabeth mixes compassion with perseverance to get the best outcome for..."
-Randy Dobson