Top Ten Things To Never Say To A Vegan...

(Vegan) Pumpkin Tart

Sumac Roasted Vegetables with Lemon Cous Cous

Reflecting back and looking forward.

Chocolate Peanut Butter Balls

I've been vegan for one month!

The Big "V"

So Long And Thanks For All The Friends...

Thank you.


An Impending Feeling of Doom...

5 months to go...

Resolutions were made to be broken!

Take stock.

The countdown begins...

Six and a half months to the Big Day.

Giving some props where they are due.

Toronto the Beautiful?

We made it to Friday.


Where did today go?

Vegetables are sexy.

Busy Sunday.

Saturday, Saturday.

Another week bites the dust.

The weigh in, cont.

Grilled Vegetable and Avocado Salad

Food as reward?

I admit it. I like Mondays.

Cheat weekend?

Sleepy Saturday.

Cheat day.

The weigh in.

How competitive am I?

Today = Yuck.

The power of the food journal.

Happy Birthday Little Soccer Dude.

Ahhh... The sweet smell of Saturday.

Thank GOD it's Friday.

Sleep... sweet sleep.

A day in the life...

Kick it into gear already!

Polenta and Roasted Veggies. Because bikini season is coming...

Resolutions for 2010.

Enjoy the good and shrug off the bad.

It ain't easy being green.

When you just don't fit in (to your pants).

Who knew we could trust the government?

To my students at Parkdale Public School: Thank you

Everything in moderation.

Where did today go?
Tuesday, June 22, 2010

My only appointment today was teaching Bellies and Strollers in High Park. Somehow, I find myself sitting in our Lazy Boy now, waiting for dinner to warm up; and my day is gone! I did some grocery shopping, cleaned the second half of the house and did a TON of laundry. Perhaps I’ll do more on the school and work end of things tomorrow.

… After all, tomorrow is another day!

Activity: taught Bellies and Strollers and lugged 6 loads of laundry down and up three flights of stairs

1 cup water

1 banana
4 strawberries
2 cups water

Small bowl tortilla chips with ½ cup fresh tomato salsa
2 cups water

1 baby greens salad with homemade balsamic vinaigrette
2 cups water

3 small cheese and basil cannelloni with marinara sauce
2 cups water

1/2 cup cherries
3 Arrowroot cookies

" Liz rescued me after a myriad of other specialized professionals were unable to give an integral diagnosis of my injury.  Liz isolated my pain as a gait problem and got me back in total body shape while referring me to the right specialists for what I truly needed.  Her honesty and integrity is her hallmark.  Elizabeth adds value..."
-Heidi E. Keyes